Beef, steak, T-bone, lean and fat eaten
Beef, steak, T-bone, lean and fat eaten has 274 kcal per 100 g, with 25.2 g of protein, 0 g of carbs, and 18.4 g of fat.
kcal per 100 g274
- Protein38% of calories
- 25.2 g
- Carbs0% of calories
- 0 g
- Fat62% of calories
- 18.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular300 g | 822 | 75.6 g | 0 g | 55.2 g |
| 1 oz yields20 g | 55 | 5 g | 0 g | 3.7 g |
| Default serving300 g | 822 | 75.6 g | 0 g | 55.2 g |
| 1 thick450 g | 1233 | 113.4 g | 0 g | 82.8 g |
| 1 thin225 g | 617 | 56.7 g | 0 g | 41.4 g |
| 1 cup135 g | 370 | 34 g | 0 g | 24.8 g |
| 1 piece/slice, any size30 g | 82 | 7.6 g | 0 g | 5.5 g |
| 1 cubic inch17 g | 47 | 4.3 g | 0 g | 3.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.01 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705839 (opens usda.gov in a new tab). A food you buy can differ: check its label.