Beef, steak, sirloin, lean only eaten
Beef, steak, sirloin, lean only eaten has 216 kcal per 100 g, with 28 g of protein, 0 g of carbs, and 11.3 g of fat.
kcal per 100 g216
- Protein52% of calories
- 28 g
- Carbs0% of calories
- 0 g
- Fat48% of calories
- 11.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 37 | 4.8 g | 0 g | 1.9 g |
| 1 oz yields20 g | 43 | 5.6 g | 0 g | 2.3 g |
| 1 thick240 g | 518 | 67.2 g | 0 g | 27.1 g |
| Default serving160 g | 346 | 44.8 g | 0 g | 18.1 g |
| 1 thin120 g | 259 | 33.6 g | 0 g | 13.6 g |
| 1 piece/slice, any size30 g | 65 | 8.4 g | 0 g | 3.4 g |
| 1 cup135 g | 292 | 37.8 g | 0 g | 15.3 g |
| 1 regular160 g | 346 | 44.8 g | 0 g | 18.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.9 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.82 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705834 (opens usda.gov in a new tab). A food you buy can differ: check its label.