Beef, steak, T-bone, lean only eaten
Beef, steak, T-bone, lean only eaten has 230 kcal per 100 g, with 27.1 g of protein, 0 g of carbs, and 12.7 g of fat.
kcal per 100 g230
- Protein49% of calories
- 27.1 g
- Carbs0% of calories
- 0 g
- Fat51% of calories
- 12.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 39 | 4.6 g | 0 g | 2.2 g |
| 1 thin225 g | 518 | 61 g | 0 g | 28.6 g |
| 1 cup135 g | 311 | 36.6 g | 0 g | 17.1 g |
| 1 thick450 g | 1035 | 122 g | 0 g | 57.2 g |
| Default serving300 g | 690 | 81.3 g | 0 g | 38.1 g |
| 1 oz yields20 g | 46 | 5.4 g | 0 g | 2.5 g |
| 1 regular300 g | 690 | 81.3 g | 0 g | 38.1 g |
| 1 piece/slice, any size30 g | 69 | 8.1 g | 0 g | 3.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.1 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705840 (opens usda.gov in a new tab). A food you buy can differ: check its label.