Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 247 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 18.2 g of fat.
kcal per 100 g247
- Protein32% of calories
- 19.6 g
- Carbs0% of calories
- 0 g
- Fat68% of calories
- 18.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak164 g | 405 | 32.1 g | 0 g | 29.8 g |
| 4 oz113 g | 279 | 22.1 g | 0 g | 20.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.01 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169542 (opens usda.gov in a new tab). A food you buy can differ: check its label.