Beef, stew meat
Beef, stew meat has 251 kcal per 100 g, with 28.4 g of protein, 0 g of carbs, and 15.4 g of fat.
kcal per 100 g251
- Protein45% of calories
- 28.4 g
- Carbs0% of calories
- 0 g
- Fat55% of calories
- 15.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving135 g | 339 | 38.3 g | 0 g | 20.8 g |
| 1 cup135 g | 339 | 38.3 g | 0 g | 20.8 g |
| 1 oz yields20 g | 50 | 5.7 g | 0 g | 3.1 g |
| 1 cubic inch17 g | 43 | 4.8 g | 0 g | 2.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.93 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.18 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705849 (opens usda.gov in a new tab). A food you buy can differ: check its label.