Beef, steak, tenderloin
Beef, steak, tenderloin has 196 kcal per 100 g, with 30.5 g of protein, 0 g of carbs, and 8.3 g of fat.
kcal per 100 g196
- Protein62% of calories
- 30.5 g
- Carbs0% of calories
- 0 g
- Fat38% of calories
- 8.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular160 g | 314 | 48.8 g | 0 g | 13.3 g |
| 1 cup135 g | 265 | 41.2 g | 0 g | 11.2 g |
| 1 piece/slice, any size30 g | 59 | 9.2 g | 0 g | 2.5 g |
| 1 oz yields20 g | 39 | 6.1 g | 0 g | 1.7 g |
| 1 thin120 g | 235 | 36.6 g | 0 g | 10 g |
| 1 thick240 g | 470 | 73.2 g | 0 g | 19.9 g |
| Default serving160 g | 314 | 48.8 g | 0 g | 13.3 g |
| 1 cubic inch17 g | 33 | 5.2 g | 0 g | 1.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.92 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.53 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705841 (opens usda.gov in a new tab). A food you buy can differ: check its label.