Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262 kcal per 100 g, with 26.5 g of protein, 0 g of carbs, and 16.5 g of fat.
kcal per 100 g262
- Protein42% of calories
- 26.5 g
- Carbs0% of calories
- 0 g
- Fat58% of calories
- 16.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)104 g | 272 | 27.6 g | 0 g | 17.2 g |
| 1 steak (yield from 1 raw steak weighing 151g)119 g | 312 | 31.5 g | 0 g | 19.6 g |
| 3 oz85 g | 223 | 22.5 g | 0 g | 14 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.14 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.37 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168725 (opens usda.gov in a new tab). A food you buy can differ: check its label.