Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 249 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 18.5 g of fat.

kcal per 100 g249

Protein32% of calories
19.4 g
Carbs0% of calories
0 g
Fat68% of calories
18.5 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g28121.9 g0 g20.9 g
1 steak (yield from 1 raw steak weighing149g)149 g37128.9 g0 g27.6 g
1 lb453.6 g112988 g0 g83.9 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0 mg
Vitamin B120.92 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168724 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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