Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised has 145 kcal per 100 g, with 25.1 g of protein, 0 g of carbs, and 4.2 g of fat.
kcal per 100 g145
- Protein73% of calories
- 25.1 g
- Carbs0% of calories
- 0 g
- Fat27% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)308 g | 447 | 77.3 g | 0 g | 12.9 g |
| 3 oz85 g | 123 | 21.3 g | 0 g | 3.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.14 g |
| Vitamin C | 50.3 mg |
| Vitamin B12 | 5.02 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170597 (opens usda.gov in a new tab). A food you buy can differ: check its label.