Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tongue, raw has 224 kcal per 100 g, with 14.9 g of protein, 3.7 g of carbs, and 16.1 g of fat.

kcal per 100 g224

Protein27% of calories
14.9 g
Carbs7% of calories
3.7 g
Fat66% of calories
16.1 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g25316.8 g4.2 g18.2 g
1 oz28.4 g644.2 g1.1 g4.6 g

Also in 100 g

Fiber0 g
Salt0.17 g
Vitamin C3.1 mg
Vitamin B123.79 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170196 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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