Bread, wheat or cracked wheat, reduced calorie and/or high fiber
Bread, wheat or cracked wheat, reduced calorie and/or high fiber has 207 kcal per 100 g, with 8.9 g of protein, 44.9 g of carbs, and 2.5 g of fat.
kcal per 100 g207
- Protein15% of calories
- 8.9 g
- Carbs76% of calories
- 44.9 g
- Fat9% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, snack-size10 g | 21 | 0.9 g | 4.5 g | 0.3 g |
| Default serving28 g | 58 | 2.5 g | 12.6 g | 0.7 g |
| 1 slice, crust not eaten13 g | 27 | 1.2 g | 5.8 g | 0.3 g |
| 1 medium or regular slice28 g | 58 | 2.5 g | 12.6 g | 0.7 g |
| 1 large or thick slice43 g | 89 | 3.8 g | 19.3 g | 1.1 g |
| 1 small or thin/very thin slice24 g | 50 | 2.1 g | 10.8 g | 0.6 g |
Also in 100 g
| Sugars | 4.6 g |
|---|---|
| Fiber | 10.7 g |
| Salt | 1.16 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.27 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707726 (opens usda.gov in a new tab). A food you buy can differ: check its label.