Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29 kcal per 100 g, with 3.1 g of protein, 5.3 g of carbs, and 0.3 g of fat.
kcal per 100 g29
- Protein34% of calories
- 3.1 g
- Carbs58% of calories
- 5.3 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (10 oz)284 g | 82 | 8.8 g | 15.1 g | 0.9 g |
| 1 package (2 lb)907 g | 263 | 28.1 g | 48.1 g | 2.7 g |
| 0.33 package (10 oz)95 g | 28 | 2.9 g | 5 g | 0.3 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.04 g |
| Vitamin C | 68.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169970 (opens usda.gov in a new tab). A food you buy can differ: check its label.