Cereal, rice squares
Cereal, rice squares has 357 kcal per 100 g, with 7 g of protein, 77.4 g of carbs, and 2.2 g of fat.
kcal per 100 g357
- Protein8% of calories
- 7 g
- Carbs87% of calories
- 77.4 g
- Fat6% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prepackaged single serving30 g | 107 | 2.1 g | 23.2 g | 0.7 g |
| 1 cup30 g | 107 | 2.1 g | 23.2 g | 0.7 g |
| Default serving30 g | 107 | 2.1 g | 23.2 g | 0.7 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 5.4 g |
| Salt | 2.03 g |
| Vitamin C | 22.6 mg |
| Vitamin B12 | 0.88 µg |
| Vitamin D | 4.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708470 (opens usda.gov in a new tab). A food you buy can differ: check its label.