Cereal, plain puffs
Cereal, plain puffs has 357 kcal per 100 g, with 9.5 g of protein, 77.2 g of carbs, and 1.7 g of fat.
kcal per 100 g357
- Protein10% of calories
- 9.5 g
- Carbs85% of calories
- 77.2 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving15 g | 54 | 1.4 g | 11.6 g | 0.3 g |
| 1 cup15 g | 54 | 1.4 g | 11.6 g | 0.3 g |
| 1 prepackaged single serving30 g | 107 | 2.9 g | 23.2 g | 0.5 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 8.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708478 (opens usda.gov in a new tab). A food you buy can differ: check its label.