Cereal, O's, plain
Cereal, O's, plain has 374 kcal per 100 g, with 12.4 g of protein, 67.9 g of carbs, and 6.2 g of fat.
kcal per 100 g374
- Protein13% of calories
- 12.4 g
- Carbs72% of calories
- 67.9 g
- Fat15% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup30 g | 112 | 3.7 g | 20.4 g | 1.9 g |
| Default serving30 g | 112 | 3.7 g | 20.4 g | 1.9 g |
| 1 piece0.1 g | 0 | 0 g | 0.1 g | 0 g |
| 1 prepackaged single serving30 g | 112 | 3.7 g | 20.4 g | 1.9 g |
Also in 100 g
| Sugars | 4.9 g |
|---|---|
| Fiber | 10.5 g |
| Salt | 1.27 g |
| Vitamin C | 22.9 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708448 (opens usda.gov in a new tab). A food you buy can differ: check its label.