Cereal, fruit rings
Cereal, fruit rings has 383 kcal per 100 g, with 5.1 g of protein, 82.2 g of carbs, and 3.2 g of fat.
kcal per 100 g383
- Protein5% of calories
- 5.1 g
- Carbs87% of calories
- 82.2 g
- Fat8% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup30 g | 115 | 1.5 g | 24.7 g | 1 g |
| 1 prepackaged single serving30 g | 115 | 1.5 g | 24.7 g | 1 g |
| Default serving30 g | 115 | 1.5 g | 24.7 g | 1 g |
Also in 100 g
| Sugars | 31.6 g |
|---|---|
| Fiber | 5.4 g |
| Salt | 1.26 g |
| Vitamin C | 22.8 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708459 (opens usda.gov in a new tab). A food you buy can differ: check its label.