Cereal, cinnamon toast
Cereal, cinnamon toast has 414 kcal per 100 g, with 5.9 g of protein, 75.2 g of carbs, and 9.9 g of fat.
kcal per 100 g414
- Protein6% of calories
- 5.9 g
- Carbs73% of calories
- 75.2 g
- Fat22% of calories
- 9.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup40 g | 166 | 2.4 g | 30.1 g | 4 g |
| Default serving40 g | 166 | 2.4 g | 30.1 g | 4 g |
| 1 prepackaged single serving30 g | 124 | 1.8 g | 22.6 g | 3 g |
Also in 100 g
| Sugars | 29.8 g |
|---|---|
| Fiber | 5.1 g |
| Salt | 1.35 g |
| Vitamin C | 22.8 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708450 (opens usda.gov in a new tab). A food you buy can differ: check its label.