Cereal, bran flakes, plain
Cereal, bran flakes, plain has 361 kcal per 100 g, with 9.7 g of protein, 75 g of carbs, and 2.4 g of fat.
kcal per 100 g361
- Protein11% of calories
- 9.7 g
- Carbs83% of calories
- 75 g
- Fat6% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup50 g | 181 | 4.9 g | 37.5 g | 1.2 g |
| 1 prepackaged single serving30 g | 108 | 2.9 g | 22.5 g | 0.7 g |
| Default serving50 g | 181 | 4.9 g | 37.5 g | 1.2 g |
Also in 100 g
| Sugars | 15.3 g |
|---|---|
| Fiber | 20.5 g |
| Salt | 1.46 g |
| Vitamin C | 23.1 mg |
| Vitamin B12 | 1.81 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708456 (opens usda.gov in a new tab). A food you buy can differ: check its label.