Cereal, bran flakes, flavored
Cereal, bran flakes, flavored has 353 kcal per 100 g, with 8.1 g of protein, 78.7 g of carbs, and 1.2 g of fat.
kcal per 100 g353
- Protein9% of calories
- 8.1 g
- Carbs88% of calories
- 78.7 g
- Fat3% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving60 g | 212 | 4.9 g | 47.2 g | 0.7 g |
| 1 prepackaged single serving30 g | 106 | 2.4 g | 23.6 g | 0.4 g |
| 1 cup60 g | 212 | 4.9 g | 47.2 g | 0.7 g |
Also in 100 g
| Sugars | 29.3 g |
|---|---|
| Fiber | 12.4 g |
| Salt | 0.87 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.88 µg |
| Vitamin D | 4.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708469 (opens usda.gov in a new tab). A food you buy can differ: check its label.