Cereal, chocolate puffs
Cereal, chocolate puffs has 388 kcal per 100 g, with 5.4 g of protein, 81 g of carbs, and 5 g of fat.
kcal per 100 g388
- Protein6% of calories
- 5.4 g
- Carbs83% of calories
- 81 g
- Fat12% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prepackaged single serving30 g | 116 | 1.6 g | 24.3 g | 1.5 g |
| Default serving35 g | 136 | 1.9 g | 28.4 g | 1.8 g |
| 1 cup35 g | 136 | 1.9 g | 28.4 g | 1.8 g |
Also in 100 g
| Sugars | 34.4 g |
|---|---|
| Fiber | 5 g |
| Salt | 1.06 g |
| Vitamin C | 22.7 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 4.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708449 (opens usda.gov in a new tab). A food you buy can differ: check its label.