Cereal, crunch
Cereal, crunch has 398 kcal per 100 g, with 4.3 g of protein, 82.1 g of carbs, and 5.5 g of fat.
kcal per 100 g398
- Protein4% of calories
- 4.3 g
- Carbs83% of calories
- 82.1 g
- Fat13% of calories
- 5.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prepackaged single serving30 g | 119 | 1.3 g | 24.6 g | 1.7 g |
| Default serving35 g | 139 | 1.5 g | 28.7 g | 1.9 g |
| 1 cup35 g | 139 | 1.5 g | 28.7 g | 1.9 g |
Also in 100 g
| Sugars | 42.8 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 1.75 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708447 (opens usda.gov in a new tab). A food you buy can differ: check its label.