Cereal, corn squares
Cereal, corn squares has 369 kcal per 100 g, with 7.9 g of protein, 77.1 g of carbs, and 2.6 g of fat.
kcal per 100 g369
- Protein9% of calories
- 7.9 g
- Carbs85% of calories
- 77.1 g
- Fat6% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup30 g | 111 | 2.4 g | 23.1 g | 0.8 g |
| 1 prepackaged single serving30 g | 111 | 2.4 g | 23.1 g | 0.8 g |
| Default serving30 g | 111 | 2.4 g | 23.1 g | 0.8 g |
Also in 100 g
| Sugars | 10.4 g |
|---|---|
| Fiber | 5.4 g |
| Salt | 1.82 g |
| Vitamin C | 23.2 mg |
| Vitamin B12 | 0.91 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708452 (opens usda.gov in a new tab). A food you buy can differ: check its label.