Cereal, granola
Cereal, granola has 420 kcal per 100 g, with 9.8 g of protein, 67.4 g of carbs, and 13 g of fat.
kcal per 100 g420
- Protein9% of calories
- 9.8 g
- Carbs63% of calories
- 67.4 g
- Fat27% of calories
- 13 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving110 g | 462 | 10.8 g | 74.1 g | 14.3 g |
| 1 prepackaged single serving30 g | 126 | 2.9 g | 20.2 g | 3.9 g |
| 1 cup110 g | 462 | 10.8 g | 74.1 g | 14.3 g |
Also in 100 g
| Sugars | 22.2 g |
|---|---|
| Fiber | 7.4 g |
| Salt | 0.4 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708461 (opens usda.gov in a new tab). A food you buy can differ: check its label.