Cereal, O's, NFS
Cereal, O's, NFS has 379 kcal per 100 g, with 10.5 g of protein, 72 g of carbs, and 5.8 g of fat.
kcal per 100 g379
- Protein11% of calories
- 10.5 g
- Carbs75% of calories
- 72 g
- Fat14% of calories
- 5.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving35 g | 133 | 3.7 g | 25.2 g | 2 g |
| 1 cup35 g | 133 | 3.7 g | 25.2 g | 2 g |
| 1 prepackaged single serving30 g | 114 | 3.2 g | 21.6 g | 1.7 g |
Also in 100 g
| Sugars | 18.6 g |
|---|---|
| Fiber | 9.1 g |
| Salt | 1.36 g |
| Vitamin C | 22.9 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708475 (opens usda.gov in a new tab). A food you buy can differ: check its label.