Cereal, O's, flavored
Cereal, O's, flavored has 385 kcal per 100 g, with 8.6 g of protein, 76 g of carbs, and 5.4 g of fat.
kcal per 100 g385
- Protein9% of calories
- 8.6 g
- Carbs79% of calories
- 76 g
- Fat13% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup40 g | 154 | 3.4 g | 30.4 g | 2.2 g |
| Default serving40 g | 154 | 3.4 g | 30.4 g | 2.2 g |
| 1 prepackaged single serving30 g | 116 | 2.6 g | 22.8 g | 1.6 g |
Also in 100 g
| Sugars | 32.4 g |
|---|---|
| Fiber | 7.6 g |
| Salt | 1.45 g |
| Vitamin C | 22.8 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708446 (opens usda.gov in a new tab). A food you buy can differ: check its label.