Cereal, multigrain
Cereal, multigrain has 373 kcal per 100 g, with 11.6 g of protein, 74 g of carbs, and 3.6 g of fat.
kcal per 100 g373
- Protein12% of calories
- 11.6 g
- Carbs79% of calories
- 74 g
- Fat9% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup50 g | 187 | 5.8 g | 37 g | 1.8 g |
| 1 prepackaged single serving30 g | 112 | 3.5 g | 22.2 g | 1.1 g |
| Default serving50 g | 187 | 5.8 g | 37 g | 1.8 g |
Also in 100 g
| Sugars | 20.1 g |
|---|---|
| Fiber | 14.6 g |
| Salt | 0.58 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708465 (opens usda.gov in a new tab). A food you buy can differ: check its label.