Cereal, K's, plain
Cereal, K's, plain has 356 kcal per 100 g, with 19 g of protein, 68 g of carbs, and 1.6 g of fat.
kcal per 100 g356
- Protein21% of calories
- 19 g
- Carbs75% of calories
- 68 g
- Fat4% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prepackaged single serving30 g | 107 | 5.7 g | 20.4 g | 0.5 g |
| 1 cup35 g | 125 | 6.7 g | 23.8 g | 0.6 g |
| Default serving35 g | 125 | 6.7 g | 23.8 g | 0.6 g |
Also in 100 g
| Sugars | 13 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 1.7 g |
| Vitamin C | 22.8 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708471 (opens usda.gov in a new tab). A food you buy can differ: check its label.