Cereal, O's, multigrain
Cereal, O's, multigrain has 373 kcal per 100 g, with 8.5 g of protein, 76.2 g of carbs, and 3.8 g of fat.
kcal per 100 g373
- Protein9% of calories
- 8.5 g
- Carbs82% of calories
- 76.2 g
- Fat9% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving30 g | 112 | 2.6 g | 22.9 g | 1.1 g |
| 1 prepackaged single serving30 g | 112 | 2.6 g | 22.9 g | 1.1 g |
| 1 cup30 g | 112 | 2.6 g | 22.9 g | 1.1 g |
Also in 100 g
| Sugars | 20.5 g |
|---|---|
| Fiber | 10.9 g |
| Salt | 0.96 g |
| Vitamin C | 22.6 mg |
| Vitamin B12 | 5.89 µg |
| Vitamin D | 4.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708468 (opens usda.gov in a new tab). A food you buy can differ: check its label.