Cereal, oat bran, ready-to-eat
Cereal, oat bran, ready-to-eat has 403 kcal per 100 g, with 10.4 g of protein, 68.3 g of carbs, and 10.2 g of fat.
kcal per 100 g403
- Protein10% of calories
- 10.4 g
- Carbs67% of calories
- 68.3 g
- Fat23% of calories
- 10.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup80 g | 322 | 8.3 g | 54.6 g | 8.2 g |
| Default serving80 g | 322 | 8.3 g | 54.6 g | 8.2 g |
| 1 prepackaged single serving30 g | 121 | 3.1 g | 20.5 g | 3.1 g |
Also in 100 g
| Sugars | 15.6 g |
|---|---|
| Fiber | 12.9 g |
| Salt | 0.59 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708490 (opens usda.gov in a new tab). A food you buy can differ: check its label.