Cereal, oat bunches
Cereal, oat bunches has 392 kcal per 100 g, with 7.4 g of protein, 76.2 g of carbs, and 6.1 g of fat.
kcal per 100 g392
- Protein8% of calories
- 7.4 g
- Carbs78% of calories
- 76.2 g
- Fat14% of calories
- 6.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving45 g | 176 | 3.3 g | 34.3 g | 2.7 g |
| 1 prepackaged single serving30 g | 118 | 2.2 g | 22.9 g | 1.8 g |
| 1 cup45 g | 176 | 3.3 g | 34.3 g | 2.7 g |
Also in 100 g
| Sugars | 20.7 g |
|---|---|
| Fiber | 4.6 g |
| Salt | 1.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.79 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708462 (opens usda.gov in a new tab). A food you buy can differ: check its label.