Cereal, oat squares
Cereal, oat squares has 379 kcal per 100 g, with 10.4 g of protein, 73.3 g of carbs, and 5.2 g of fat.
kcal per 100 g379
- Protein11% of calories
- 10.4 g
- Carbs77% of calories
- 73.3 g
- Fat12% of calories
- 5.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup45 g | 171 | 4.7 g | 33 g | 2.3 g |
| Default serving45 g | 171 | 4.7 g | 33 g | 2.3 g |
| 1 prepackaged single serving30 g | 114 | 3.1 g | 22 g | 1.6 g |
Also in 100 g
| Sugars | 20.5 g |
|---|---|
| Fiber | 8 g |
| Salt | 0.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708466 (opens usda.gov in a new tab). A food you buy can differ: check its label.