Cereal, other, plain
Cereal, other, plain has 370 kcal per 100 g, with 9.4 g of protein, 73.7 g of carbs, and 3.9 g of fat.
kcal per 100 g370
- Protein10% of calories
- 9.4 g
- Carbs80% of calories
- 73.7 g
- Fat10% of calories
- 3.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup30 g | 111 | 2.8 g | 22.1 g | 1.2 g |
| 1 prepackaged single serving30 g | 111 | 2.8 g | 22.1 g | 1.2 g |
| Default serving30 g | 111 | 2.8 g | 22.1 g | 1.2 g |
Also in 100 g
| Sugars | 7.2 g |
|---|---|
| Fiber | 7 g |
| Salt | 1.51 g |
| Vitamin C | 11.4 mg |
| Vitamin B12 | 1.35 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708482 (opens usda.gov in a new tab). A food you buy can differ: check its label.