Cereal, shredded wheat, flavored
Cereal, shredded wheat, flavored has 367 kcal per 100 g, with 9.5 g of protein, 78.9 g of carbs, and 1.4 g of fat.
kcal per 100 g367
- Protein10% of calories
- 9.5 g
- Carbs86% of calories
- 78.9 g
- Fat3% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spoon size biscuit3 g | 11 | 0.3 g | 2.4 g | 0 g |
| 1 prepackaged single serving30 g | 110 | 2.9 g | 23.7 g | 0.4 g |
| 1 cup50 g | 184 | 4.8 g | 39.5 g | 0.7 g |
| Default serving50 g | 184 | 4.8 g | 39.5 g | 0.7 g |
Also in 100 g
| Sugars | 20 g |
|---|---|
| Fiber | 10.3 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708457 (opens usda.gov in a new tab). A food you buy can differ: check its label.