Cereal, shredded wheat, plain
Cereal, shredded wheat, plain has 358 kcal per 100 g, with 11.9 g of protein, 73.8 g of carbs, and 1.7 g of fat.
kcal per 100 g358
- Protein13% of calories
- 11.9 g
- Carbs82% of calories
- 73.8 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spoon size biscuit3 g | 11 | 0.4 g | 2.2 g | 0.1 g |
| 1 prepackaged single serving30 g | 107 | 3.6 g | 22.1 g | 0.5 g |
| Default serving45 g | 161 | 5.4 g | 33.2 g | 0.8 g |
| 1 cup45 g | 161 | 5.4 g | 33.2 g | 0.8 g |
| 1 rectangular biscuit25 g | 90 | 3 g | 18.5 g | 0.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 13 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708479 (opens usda.gov in a new tab). A food you buy can differ: check its label.