Cereal, wheat flakes
Cereal, wheat flakes has 359 kcal per 100 g, with 10.1 g of protein, 76.3 g of carbs, and 1.5 g of fat.
kcal per 100 g359
- Protein11% of calories
- 10.1 g
- Carbs85% of calories
- 76.3 g
- Fat4% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving40 g | 144 | 4 g | 30.5 g | 0.6 g |
| 1 cup40 g | 144 | 4 g | 30.5 g | 0.6 g |
| 1 prepackaged single serving30 g | 108 | 3 g | 22.9 g | 0.5 g |
Also in 100 g
| Sugars | 14 g |
|---|---|
| Fiber | 10.4 g |
| Salt | 1.44 g |
| Vitamin C | 22.7 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 4.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708480 (opens usda.gov in a new tab). A food you buy can differ: check its label.