Cereal, wheat squares
Cereal, wheat squares has 356 kcal per 100 g, with 10.5 g of protein, 75 g of carbs, and 1.5 g of fat.
kcal per 100 g356
- Protein12% of calories
- 10.5 g
- Carbs84% of calories
- 75 g
- Fat4% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving60 g | 214 | 6.3 g | 45 g | 0.9 g |
| 1 cup60 g | 214 | 6.3 g | 45 g | 0.9 g |
| 1 prepackaged single serving30 g | 107 | 3.2 g | 22.5 g | 0.5 g |
Also in 100 g
| Sugars | 10.1 g |
|---|---|
| Fiber | 13.5 g |
| Salt | 1.44 g |
| Vitamin C | 22.8 mg |
| Vitamin B12 | 0.89 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708476 (opens usda.gov in a new tab). A food you buy can differ: check its label.