Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal per 100 g, with 8.5 g of protein, 83.6 g of carbs, and 2.9 g of fat.

kcal per 100 g373

Protein9% of calories
8.5 g
Carbs85% of calories
83.6 g
Fat7% of calories
2.9 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)59 g2205 g49.3 g1.7 g

Also in 100 g

Sugars20.7 g
Fiber10.7 g
Salt0.26 g
Vitamin C0 mg
Vitamin B122.5 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173894 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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