Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 kcal per 100 g, with 9.4 g of protein, 82 g of carbs, and 3.7 g of fat.
kcal per 100 g376
- Protein9% of calories
- 9.4 g
- Carbs82% of calories
- 82 g
- Fat8% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving)29 g | 109 | 2.7 g | 23.8 g | 1.1 g |
Also in 100 g
| Sugars | 15.2 g |
|---|---|
| Fiber | 10.2 g |
| Salt | 1.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 5.2 µg |
| Vitamin D | 3.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171648 (opens usda.gov in a new tab). A food you buy can differ: check its label.