Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 361 kcal per 100 g, with 11.2 g of protein, 80.5 g of carbs, and 1.8 g of fat.
kcal per 100 g361
- Protein12% of calories
- 11.2 g
- Carbs84% of calories
- 80.5 g
- Fat4% of calories
- 1.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving)58 g | 209 | 6.5 g | 46.7 g | 1 g |
Also in 100 g
| Sugars | 8.9 g |
|---|---|
| Fiber | 13 g |
| Salt | 1.16 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171647 (opens usda.gov in a new tab). A food you buy can differ: check its label.