Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 351 kcal per 100 g, with 11.8 g of protein, 81.4 g of carbs, and 2.1 g of fat.

kcal per 100 g351

Protein12% of calories
11.8 g
Carbs83% of calories
81.4 g
Fat5% of calories
2.1 g

Per portion

PortionkcalProteinCarbsFat
1 cup (1 NLEA serving)49 g1725.8 g39.9 g1 g

Also in 100 g

Sugars0.9 g
Fiber12.4 g
Salt0.01 g
Vitamin C0 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173911 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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