Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 339 kcal per 100 g, with 10.9 g of protein, 80.6 g of carbs, and 2.1 g of fat.
kcal per 100 g339
- Protein11% of calories
- 10.9 g
- Carbs84% of calories
- 80.6 g
- Fat5% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (1 NLEA serving)59 g | 200 | 6.4 g | 47.6 g | 1.2 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 14.7 g |
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167715 (opens usda.gov in a new tab). A food you buy can differ: check its label.