Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw has 44 kcal per 100 g, with 3.3 g of protein, 9.5 g of carbs, and 0.3 g of fat.

kcal per 100 g44

Protein24% of calories
3.3 g
Carbs71% of calories
9.5 g
Fat5% of calories
0.3 g

Per portion

PortionkcalProteinCarbsFat
1 pod12 g50.4 g1.1 g0 g
1 cup94 g413.1 g8.9 g0.3 g

Also in 100 g

Sugars5 g
Fiber3.3 g
Salt0.01 g
Vitamin C33 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168405 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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