Fish, whiting, NFS
Fish, whiting, NFS has 233 kcal per 100 g, with 15.8 g of protein, 11.7 g of carbs, and 13.2 g of fat.
kcal per 100 g233
- Protein28% of calories
- 15.8 g
- Carbs20% of calories
- 11.7 g
- Fat52% of calories
- 13.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet135 g | 315 | 21.3 g | 15.8 g | 17.8 g |
| 1 whole fish, any size270 g | 629 | 42.7 g | 31.6 g | 35.6 g |
| 1 cup135 g | 315 | 21.3 g | 15.8 g | 17.8 g |
| 1 oz yields20 g | 47 | 3.2 g | 2.3 g | 2.6 g |
| 1 small/regular fillet90 g | 210 | 14.2 g | 10.5 g | 11.9 g |
| 1 cubic inch17 g | 40 | 2.7 g | 2 g | 2.2 g |
| Default serving90 g | 210 | 14.2 g | 10.5 g | 11.9 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.6 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706312 (opens usda.gov in a new tab). A food you buy can differ: check its label.