Ham, canned
Ham, canned has 167 kcal per 100 g, with 20.9 g of protein, 0.5 g of carbs, and 8.4 g of fat.
kcal per 100 g167
- Protein52% of calories
- 20.9 g
- Carbs1% of calories
- 0.5 g
- Fat47% of calories
- 8.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thick slice90 g | 150 | 18.8 g | 0.5 g | 7.6 g |
| Default serving60 g | 100 | 12.5 g | 0.3 g | 5 g |
| 1 cubic inch17 g | 28 | 3.6 g | 0.1 g | 1.4 g |
| 1 oz yields20 g | 33 | 4.2 g | 0.1 g | 1.7 g |
| 1 cup135 g | 225 | 28.2 g | 0.7 g | 11.3 g |
| 1 regular/thin slice60 g | 100 | 12.5 g | 0.3 g | 5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.68 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.83 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705880 (opens usda.gov in a new tab). A food you buy can differ: check its label.