Ham, prepackaged or deli, luncheon meat, reduced sodium
Ham, prepackaged or deli, luncheon meat, reduced sodium has 101 kcal per 100 g, with 16.7 g of protein, 0.3 g of carbs, and 3.7 g of fat.
kcal per 100 g101
- Protein66% of calories
- 16.7 g
- Carbs1% of calories
- 0.3 g
- Fat33% of calories
- 3.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, NFS28 g | 28 | 4.7 g | 0.1 g | 1 g |
| Default serving56 g | 57 | 9.4 g | 0.2 g | 2.1 g |
| Guideline amount on regular sandwich56 g | 57 | 9.4 g | 0.2 g | 2.1 g |
| Guideline amount on large sandwich84 g | 85 | 14 g | 0.3 g | 3.1 g |
| 1 cup, pieces140 g | 141 | 23.4 g | 0.4 g | 5.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.65 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706207 (opens usda.gov in a new tab). A food you buy can differ: check its label.