Ham, chopped, canned
Ham, chopped, canned has 239 kcal per 100 g, with 16.1 g of protein, 0.3 g of carbs, and 18.8 g of fat.
kcal per 100 g239
- Protein27% of calories
- 16.1 g
- Carbs1% of calories
- 0.3 g
- Fat72% of calories
- 18.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (4-1/4" x 4-1/4" x 1/16")21 g | 50 | 3.4 g | 0.1 g | 3.9 g |
| 1 oz28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 3.2 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171626 (opens usda.gov in a new tab). A food you buy can differ: check its label.