Ham, for use with vegetables
Ham, for use with vegetables has 117 kcal per 100 g, with 18 g of protein, 1.6 g of carbs, and 4.4 g of fat.
kcal per 100 g117
- Protein61% of calories
- 18 g
- Carbs5% of calories
- 1.6 g
- Fat34% of calories
- 4.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving14 g | 16 | 2.5 g | 0.2 g | 0.6 g |
| Guideline amount per cup of vegetable14 g | 16 | 2.5 g | 0.2 g | 0.6 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710240 (opens usda.gov in a new tab). A food you buy can differ: check its label.