Ham, chopped, not canned
Ham, chopped, not canned has 221 kcal per 100 g, with 16.5 g of protein, 0 g of carbs, and 16.7 g of fat.
kcal per 100 g221
- Protein31% of calories
- 16.5 g
- Carbs0% of calories
- 0 g
- Fat69% of calories
- 16.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick)28 g | 62 | 4.6 g | 0 g | 4.7 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16")21 g | 46 | 3.5 g | 0 g | 3.5 g |
Also in 100 g
| Sugars | 5 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.92 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171627 (opens usda.gov in a new tab). A food you buy can differ: check its label.