Ham, ground
Ham, ground has 167 kcal per 100 g, with 20.9 g of protein, 0.5 g of carbs, and 8.4 g of fat.
kcal per 100 g167
- Protein52% of calories
- 20.9 g
- Carbs1% of calories
- 0.5 g
- Fat47% of calories
- 8.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 33 | 4.2 g | 0.1 g | 1.7 g |
| 1 patty85 g | 142 | 17.8 g | 0.4 g | 7.1 g |
| Default serving85 g | 142 | 17.8 g | 0.4 g | 7.1 g |
| 1 cup125 g | 209 | 26.1 g | 0.6 g | 10.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.68 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.83 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705881 (opens usda.gov in a new tab). A food you buy can differ: check its label.