Ham, prosciutto
Ham, prosciutto has 195 kcal per 100 g, with 27.8 g of protein, 0.3 g of carbs, and 8.3 g of fat.
kcal per 100 g195
- Protein59% of calories
- 27.8 g
- Carbs1% of calories
- 0.3 g
- Fat40% of calories
- 8.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless28.4 g | 55 | 7.9 g | 0.1 g | 2.4 g |
| Default serving57 g | 111 | 15.8 g | 0.2 g | 4.7 g |
| 1 cup56 g | 109 | 15.6 g | 0.2 g | 4.6 g |
| 1 surface inch0.3 g | 1 | 0.1 g | 0 g | 0 g |
| 1 thin slice9.2 g | 18 | 2.6 g | 0 g | 0.8 g |
| 1 slice, NFS9.2 g | 18 | 2.6 g | 0 g | 0.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 6.75 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.88 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705879 (opens usda.gov in a new tab). A food you buy can differ: check its label.